MEDITATION & MINDFULNESS

The Retrograde Struggle

The Retrograde Struggle

August is set to be an all-time, record crazy month. Who’s already feeling it? 🙋🏼 Here’s the deal: not only are we set to go through a longer-than-usual Mercury in retrograde phase, but we’re also dealing with two eclipses — one, as I’m sure you’ve […]

Highs and Lows

Highs and Lows

Happy Friday, Mommas! I don’t know about you but this week has crawled by for me and I am sure the rest of my household would agree.  I feel like the list of things to do with a third child has not only tripled but quadrupled. […]

Everything You Need To Prepare For The Best Week Ever: February 27-March 4

Everything You Need To Prepare For The Best Week Ever: February 27-March 4

Don’t believe the hype. Good days don’t just fall from the sky. They’re planned and prepped for. Here’s everything to add to your calendar and keep in the front of your brain to make sure that when the bad stuff tries to take you out, […]

Daily Do-Gooder; February 21, 2017

Daily Do-Gooder; February 21, 2017

I’ve been a habitual journal-keeper since I was a kid. I suffer from sometimes crippling ADD and I’ve found journaling and list-making to be one of the best and most effective coping mechanisms, not just in dealing with it, but in thriving with it.  It’s […]

How To Shake Off A Bad Week, Clear Your Aura, & Start Clean

How To Shake Off A Bad Week, Clear Your Aura, & Start Clean

Let’s face it. For many of us, it was a horrible, no good, terrible, very bad week. I popped ibuprofen like candy. I sat at my desk with my head in my hands unsure of if I could actually open my eyes again to finish […]

10 Simple Ways To Be The Change & Spread Peace

10 Simple Ways To Be The Change & Spread Peace

Today is the International Day of Peace. And a world that seems to have lost its ever-loving mind, it’s exactly what we need more of. Gandhi famously said be the change you wish to see in the world. That doesn’t mean that each one of […]